It should be said immediately that any alcohol, regardless of dosage, is unhealthy. Despite this, vodka has become a kind of cult drink. She quickly joined the mentality of the people, so every holiday is accompanied by her drink. Is it good that the festive feast does not end without fiery water, or bad? Each person decides for himself.
But one thing can be said with confidence, if a large-scale event is planned, then it is worth knowing the extent of alcohol consumption, namely, the daily dose, from which the next morning will not necessarily be bad. How much vodka can you drink a day so as not to harm your health? Let's take a look at this problem.
What affects the daily dose
I would like to say right away that there is no single (universal) dose. For each, it is calculated separately and depends directly on the person's gender, body weight, age, health status, genetics. Let us consider each factor separately.
The human race
The female and male bodies have many differences, despite the many similarities. Regardless of gender, many fragile women prefer to drink strong alcoholic beverages along with brutal men. Forgetting that the doses for them should be completely different. If you take a boy and a girl with the same body weight, the same age and health condition, the dose will change almost twice in favor of men.
Human weight
Comparing a weak man weighing 60 kilograms of dry build with a healthy uncle, whose weight has long exceeded 100 kilograms, it is no wonder that the latter will be able to drink much more. And here is the weight, the bigger the person, the more he can drink.
The age of man
Many have consistently heard the popular expression that youth will forgive everything. While you are young and strong, you can hardly sleep, eat poorly, drink a lot of alcohol. But youth does not equate to the strength of health. It has long been proven that a young body is weak. Although there is indeed a lot of energy in young people, their resistance to alcohol is by no means the same as that of older people. It has been proven that the maximum amount of vodka can be consumed at the age of 30-35 years.
Medical condition
Everything is clear here, if a person has poor health, for example, a diseased heart, intestines, kidneys, liver or other organs, then he will not be able to drink as much as a healthy opponent whodrink vodka. For sick people, a priori, there is no concept of a safe dose of alcohol, as it is contraindicated for them. If something bothers you, then you should give up strong alcoholic beverages.
Genetic predisposition
The final and decisive factor is genetics. There are people who, no matter how much they drink, will still be sober, they are simply created to drink alcohol, do not suffer from hangover syndrome and vodka itself almost does not harm their body. But there are people who are genetically weak to consume alcoholic beverages. It's worth considering your heritage seeing your father and mother.
What is the daily dose?
One of the most authoritative organizations is the WHO (World Health Organization). The company's specialists claim that men are allowed to drink no more than 28 servings per week, ie about 4 servings per day, which is equivalent to 800 grams of vodka. A solid figure, right?
But representatives of the beautiful half of humanity should reduce the daily dose by 8 times - no more than 100 grams per day. How true this information is, one can guess, but say that the WHO knows its job. Some doctors, for example, argue that the daily rate of vodka for women should be as much as half the amount of drink consumed by men. Others say drinking is generally undesirable. But the decision rests only with those who like to use on vacation or just like that.